Monica and Daria say:
Eating gluten-free can result in weight gain for celiac sufferers….why?
This short video can give you some answers!
https://www.youtube.com/watch?v=05vocqQxjbo
Links
New app for gluten free restaurants in Philadelphia area!
New app for gluten free restaurants in the Philadelphia area!
How great is this?
Gluten Free Philly blogger, Michael Savett, developed an app to help you find restaurants offering gluten free items in this area!
If you want to purchase the app (available for the iPhone and Android), just click in the upper left hand column….here is the link!
Last day to register for this online event!
It’s a virtual gluten-free expo! Check it out…we just pre-registered!
http://glutenaway.blogspot.com/2014/06/first-ever-gluten-free-virtual-expo.html
Finding gluten-free and allergen-free food!
Finding gluten-free and allergen-free food!
This article gives the reader some sites and apps when seeking gluten-free and allergen-free food at grocery stores and restaurants.
Best advice on dining out is the last line of the article….”There are no guarantees.”
What do you think of eating out?
Hidden gluten….it can be anywhere!
A good friend (thanks, Patrick!) sent us this article and we wanted to share it with all of you!
The article, written by registered dietitian, Tamara Duker Freuman, discusses hidden sources of gluten. When we were first diagnosed, I remember being so afraid of ingesting something we shouldn’t and of course, it happened more than a few times!
Best advice from us: READ THE LABEL! This can’t be emphasized enough.
The other HUGE piece of the puzzle regarding gluten-free safety is cross-contamination. Why are we going on and on….here’s the article!
Gluten-free double talk 