Weight gain??

Monica and Daria say:

Eating gluten-free can result in weight gain for celiac sufferers….why?

This short video can give you some answers!

https://www.youtube.com/watch?v=05vocqQxjbo

 

 

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New app for gluten free restaurants in Philadelphia area!

New app for gluten free restaurants in the Philadelphia area!

How great is this?

Gluten Free Philly blogger, Michael Savett, developed an app to help you find restaurants offering gluten free items in this area!

If you want to purchase the app (available for the iPhone and Android), just click in the upper left hand column….here is the link!

 

http://www.glutenfreephilly.com/p/restaurants.html

Hidden gluten….it can be anywhere!

A good friend (thanks, Patrick!) sent us this article and we wanted to share it with all of you!

The article, written by registered dietitian, Tamara Duker Freuman, discusses hidden sources of gluten. When we were first diagnosed, I remember being so afraid of ingesting something we shouldn’t and of course, it happened more than a few times!

Best advice from us: READ THE LABEL! This can’t be emphasized enough.

The other HUGE piece of the puzzle regarding gluten-free safety is cross-contamination. Why are we going on and on….here’s the article!

http://health.usnews.com/health-news/blogs/eat-run/2012/09/11/5-sources-of-hidden-gluten-in-your-diet

 

hidden gluten