Hidden gluten….it can be anywhere!

A good friend (thanks, Patrick!) sent us this article and we wanted to share it with all of you!

The article, written by registered dietitian, Tamara Duker Freuman, discusses hidden sources of gluten. When we were first diagnosed, I remember being so afraid of ingesting something we shouldn’t and of course, it happened more than a few times!

Best advice from us: READ THE LABEL! This can’t be emphasized enough.

The other HUGE piece of the puzzle regarding gluten-free safety is cross-contamination. Why are we going on and on….here’s the article!

http://health.usnews.com/health-news/blogs/eat-run/2012/09/11/5-sources-of-hidden-gluten-in-your-diet

 

hidden gluten

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